))
EP 39 Melissa Salmeron on coming back to yourself after becoming a mom
Manage episode 314154139 series 3141728
Contenu fourni par Not A Mama Yet. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Not A Mama Yet ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week on the Not A Mama Yet podcast, I am speaking with Melissa Salmeron. As a mother of 3, Melissa reached a point where she didn’t recognize herself anymore and she felt stuck in a pattern that wasn’t serving her, her partnership, or her family.
So Melissa decided to take a step back, reassess what she needed vs what she was doing in her daily life that wasn’t working and she really figured out how to reset on a better path forward.
With that experience and knowledge, she developed the CARE method to help other moms finding themselves in similar situations create conscious connection and communication, bring more awareness to their lives, re-energize, and feel more empowered from within. Being more present, finding a more manageable work/life balance, and stepping into the person, woman, and mom you want to be and know you are, has helped her clients completely change their reality for the better.
In this episode we talk more about her life before versus her life now, how people without kids can benefit from this knowledge to help them potentially avoid this, and communication tools that have really helped her and her husband.
This was an enlightening conversation that I thoroughly enjoyed having with Melissa and I hope you enjoy it too!
Links:
Melissa's website: https://www.melissasalmeron.com
Instagram: https://www.instagram.com/melissa_momcoach/
Facebook: https://www.facebook.com/melissa.newellsalmeron
--- Support this podcast: https://podcasters.spotify.com/pod/show/notamamayet/support44 episodes
Partager
