107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod

No Wellness Wankery

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in?

This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient).

As we unravel the complexities of Irritable Bowel Syndrome, which affects around 20% of Australians, Chloe decodes the sneaky signs of nutritional inadequacy that could be mistaken for IBS.
Together, we examine the importance of recognising menstrual irregularities, exercise performance, and resilience to sickness as potential indicators of dietary deficiencies.
The journey to gut health doesn't end with identifying the problems; it's about finding solutions that make you feel fabulous once again!
Chloe spills the beans on leveling up our gut tolerance and why it's key for a kickass gut microbiome. She's your go-to guru for tackling IBS, serving up savvy strategies and pro tips for finding gut nirvana without giving up the joy of eating the foods you love!

Want healthy recipes that ACTUALLY taste good (and are nutritionist approved)? Well okay then! Try my Back to Basics app for FREE.
Worried your dodgy diet habits or binge eating might be contributing to your pesky gut issues? My FREE 5 Day Course (Webinar included!) will provide you with practical strategies I have used to feel more in control around food.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

Chapitres

1. 107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod (00:00:00)

2. Understanding and Managing Irritable Bowel Syndrome (00:00:38)

3. Reintroducing FODMAPs for Gut Health (00:12:29)