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How I Went from 5K to Ironman Triathlons & Ultra-Marathons. Building Speed & Endurance
Manage episode 406218606 series 3354367
Contenu fourni par Nick Sterling, MD, PhD, Nick Sterling, and MD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nick Sterling, MD, PhD, Nick Sterling, and MD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we discuss polarized training, which includes high-volume low intensity training and high-intensity training. We review the scientific literature pertaining to endurance performance, mechanisms of recovery debt, adaptations to various exercise modalities, and developing training programs around polarized training.
MAF-180: https://philmaffetone.com/180-formula/
#ultra #ironman #endurance #fitness #marathon
Chapters:
00:00 - Intro
01:20 - Athletic Burnout
02:36 - Endurance Training Distributions
03:37 - Recovery Debt
04:06 - Exercise-Induced Cardiac Fatigue
04:34 - Nervous System Fatigue
05:33 - Muscle Microtrauma
07:01 - Fitness Adaptations
08:56 - Maximum Aerobic Heart Rate
10:30 - Lactate Threshold
11:04 - High Intensity Exercise
11:57 - Polarized Training Program
13:05 - Outro
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References & Show Notes:
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