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What Kind of Exercise Should I Do - Nutrition Nuggets 61
Manage episode 411814333 series 3304654
Contenu fourni par My Wife The Dietitian. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par My Wife The Dietitian ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Should I do HiiT, crossfit, zumba, yoga, or weight lifting? These are some questions women have about what kind of exercise is best for them.
"What is the best exercise for me?" is a question we received from a listener, a 46 yr old mom with two teenagers, who works full-time.
What IS the best exercise and how often should people work out?
Rob and Sandra discuss the different types of activities, how they impact different systems in the body, and overall health, and what to think about when deciding to Just Do It!
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
198 episodes
Partager
Manage episode 411814333 series 3304654
Contenu fourni par My Wife The Dietitian. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par My Wife The Dietitian ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Should I do HiiT, crossfit, zumba, yoga, or weight lifting? These are some questions women have about what kind of exercise is best for them.
"What is the best exercise for me?" is a question we received from a listener, a 46 yr old mom with two teenagers, who works full-time.
What IS the best exercise and how often should people work out?
Rob and Sandra discuss the different types of activities, how they impact different systems in the body, and overall health, and what to think about when deciding to Just Do It!
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
198 episodes
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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