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Ep 136. The Importance of Fitness for Seniors

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Manage episode 431410884 series 3304654
Contenu fourni par My Wife The Dietitian. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par My Wife The Dietitian ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you moving your body regularly? As we age, it's easy to stop moving, to stop exercising, to complain that our body's too stiff to go for a walk. This may actually be a red flag to pay attention to, a warning that your body and physical health may be on a downward spiral. Is sarcopenia affecting you or a loved one's health?

Tune in to today's discussion and learn why it's important for seniors and elderly people to prevent loss of lean muscle and why it's critical to keep moving for health and longevity.

Episodes referenced in this episode:

Ep 18 Calcium - Cracking the Cone Density Code https://spotifyanchor-web.app.link/e/wSE3igZorLb

Ep 37 Senior's Nutrition https://spotifyanchor-web.app.link/e/lcyoQqQ3CLb

Ep 14 Mind Diet https://spotifyanchor-web.app.link/e/UHmrBSL3CLb

Ep 67 Calcium Supplements https://spotifyanchor-web.app.link/e/7hORYMY3CLb

Ep 61 Gout https://spotifyanchor-web.app.link/e/Ma9joEU3CLb

E 99 Arthritis Best Foods - Samantha Holgren, RD https://spotifyanchor-web.app.link/e/iueUc233CLb

Nutrition Nuggets 61 - What Exercise To Do https://spotifyanchor-web.app.link/e/Z8yYw783CLb

Ep 110 Nutrition For Aging Well with Michelle Saari LTC Dietitian https://spotifyanchor-web.app.link/e/l8FGkEf4CLb

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

264 episodes

Artwork
iconPartager
 
Manage episode 431410884 series 3304654
Contenu fourni par My Wife The Dietitian. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par My Wife The Dietitian ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you moving your body regularly? As we age, it's easy to stop moving, to stop exercising, to complain that our body's too stiff to go for a walk. This may actually be a red flag to pay attention to, a warning that your body and physical health may be on a downward spiral. Is sarcopenia affecting you or a loved one's health?

Tune in to today's discussion and learn why it's important for seniors and elderly people to prevent loss of lean muscle and why it's critical to keep moving for health and longevity.

Episodes referenced in this episode:

Ep 18 Calcium - Cracking the Cone Density Code https://spotifyanchor-web.app.link/e/wSE3igZorLb

Ep 37 Senior's Nutrition https://spotifyanchor-web.app.link/e/lcyoQqQ3CLb

Ep 14 Mind Diet https://spotifyanchor-web.app.link/e/UHmrBSL3CLb

Ep 67 Calcium Supplements https://spotifyanchor-web.app.link/e/7hORYMY3CLb

Ep 61 Gout https://spotifyanchor-web.app.link/e/Ma9joEU3CLb

E 99 Arthritis Best Foods - Samantha Holgren, RD https://spotifyanchor-web.app.link/e/iueUc233CLb

Nutrition Nuggets 61 - What Exercise To Do https://spotifyanchor-web.app.link/e/Z8yYw783CLb

Ep 110 Nutrition For Aging Well with Michelle Saari LTC Dietitian https://spotifyanchor-web.app.link/e/l8FGkEf4CLb

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

264 episodes

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