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Purple Food Power - Nutrition Nuggets 83

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Manage episode 439396935 series 3304654
Contenu fourni par My Wife The Dietitian. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par My Wife The Dietitian ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Most people have heard about 'eating the colour of the rainbow' and this sounds colourful, pretty, and interesting, but why?

Plant foods have phytochemicals (plant chemicals) that offer humans beneficial antioxidants and polyphenols.

It's important to include greens (leafy greens) and orange foods daily, but purple is a colour that is often ignored when it comes to the rainbow of vegetables and fruits. Purple and blues offer powerful antioxidants that can help scavenge free radicals and help out our cells' defenses.

Today, we discuss the purple plant food category, what they are, why they are important for health, and how to incorporate them into meals and snacks to get their benefits.

This should prompt you to include more purple polyphenols into your week!

We reference the following episodes:

Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ

Eye Health https://youtu.be/NSO2Gc6DvJ0

MIND Diet https://youtu.be/anY72wscg_A

Also, our Sexy Foods episodes: https://youtu.be/V51VYm3IMXQ and https://youtu.be/mTmaTYF31vI

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

264 episodes

Artwork
iconPartager
 
Manage episode 439396935 series 3304654
Contenu fourni par My Wife The Dietitian. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par My Wife The Dietitian ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Most people have heard about 'eating the colour of the rainbow' and this sounds colourful, pretty, and interesting, but why?

Plant foods have phytochemicals (plant chemicals) that offer humans beneficial antioxidants and polyphenols.

It's important to include greens (leafy greens) and orange foods daily, but purple is a colour that is often ignored when it comes to the rainbow of vegetables and fruits. Purple and blues offer powerful antioxidants that can help scavenge free radicals and help out our cells' defenses.

Today, we discuss the purple plant food category, what they are, why they are important for health, and how to incorporate them into meals and snacks to get their benefits.

This should prompt you to include more purple polyphenols into your week!

We reference the following episodes:

Anti-inflammatory Diet https://youtu.be/QeNo_UKHqDQ

Eye Health https://youtu.be/NSO2Gc6DvJ0

MIND Diet https://youtu.be/anY72wscg_A

Also, our Sexy Foods episodes: https://youtu.be/V51VYm3IMXQ and https://youtu.be/mTmaTYF31vI

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

264 episodes

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