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Ep 155. Stay Healthy Over The Holidays (Holiday Health - revisted)

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Manage episode 455824219 series 3304654
Contenu fourni par My Wife The Dietitian. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par My Wife The Dietitian ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.

We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays.

Enjoy this episode from Dec 2022.

The holidays and Christmas time can be a wonderful time with holiday cheer and taking stock of your blessings. For many though, it can be the most stressful time of the year. Research shows that cardiac death rates are highest around Christmas and New Year's - the two weeks throughout the holidays (between Christmas and New Year's Eve) more people die of natural causes than what is normal for winter months. (Naveed Saleh, MD). It's an easy time to overindulge, but you don't have to steer your diet and health habits off course. It IS possible to survive the holiday season without expanding your waist line, getting that holiday bulge or dealing with overwhelm and stress. Lifestyle Strategies for self care: 1) Sleep - listen to episode 16 for more information 2) Work Duties/projects - lighten your load. Decrease screentime (checking emails, social media, etc - only one specific time period in a day). Listen to fun podcasts instead ;-) Try alternative activities - singing (good for breathing), laughing (watch comedies, see friends/family for fun), kissing under the mistletoe etc 3) Exercise - take regular breaks for walking, skating/skiing, or perhaps luging 4) Meditation - time out/mindful practices/breathe deeply/visualize 5) Diet - be mindful of pitfalls with overindulging. - think of office culture - lots of sweets, baked goods, donuts etc around for snacking on throughout the day; plan ahead and make wise choices Restaurant meals: - don't skip meals that day to 'save up' for buffet or restaurant meal - eat a regular breakfast and have something with protein for lunch to help keep blood sugars stable throughout day, even though you are eating out. Keep your rhythm with regular meals, so, you are less likely to overdo it and overeat and feel awful. Strategies while ordering: - order grill vs fried/breaded/deep fried - sides - salad/vegetables vs fries/potato - tomato-based pasta vs cream-based pasta sauces - broth or tomato-base soups vs cream based soups and chowders - baked potato - order salsa instead of butter or sour cream or cheese/bacon Traveling by vehicle: Pack a cooler - fruit/vegetables/trail mix/wraps, yogurt drinks, etc. Balancing work and family with selfcare and personal wellbeing will help with rest and recuperation.

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

264 episodes

Artwork
iconPartager
 
Manage episode 455824219 series 3304654
Contenu fourni par My Wife The Dietitian. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par My Wife The Dietitian ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

As we move into the holiday season, and the end of our 3rd year of My Wife the Dietitian, we thought we'd celebrate by revisiting some past episodes. We've chosen some that suit the holiday season, as well as some of your favourites.

We want to thank you all for listening to our weekly banter, and we look forward to sharing more with you in the coming year. Wishing you all the best in health and happiness over the holidays.

Enjoy this episode from Dec 2022.

The holidays and Christmas time can be a wonderful time with holiday cheer and taking stock of your blessings. For many though, it can be the most stressful time of the year. Research shows that cardiac death rates are highest around Christmas and New Year's - the two weeks throughout the holidays (between Christmas and New Year's Eve) more people die of natural causes than what is normal for winter months. (Naveed Saleh, MD). It's an easy time to overindulge, but you don't have to steer your diet and health habits off course. It IS possible to survive the holiday season without expanding your waist line, getting that holiday bulge or dealing with overwhelm and stress. Lifestyle Strategies for self care: 1) Sleep - listen to episode 16 for more information 2) Work Duties/projects - lighten your load. Decrease screentime (checking emails, social media, etc - only one specific time period in a day). Listen to fun podcasts instead ;-) Try alternative activities - singing (good for breathing), laughing (watch comedies, see friends/family for fun), kissing under the mistletoe etc 3) Exercise - take regular breaks for walking, skating/skiing, or perhaps luging 4) Meditation - time out/mindful practices/breathe deeply/visualize 5) Diet - be mindful of pitfalls with overindulging. - think of office culture - lots of sweets, baked goods, donuts etc around for snacking on throughout the day; plan ahead and make wise choices Restaurant meals: - don't skip meals that day to 'save up' for buffet or restaurant meal - eat a regular breakfast and have something with protein for lunch to help keep blood sugars stable throughout day, even though you are eating out. Keep your rhythm with regular meals, so, you are less likely to overdo it and overeat and feel awful. Strategies while ordering: - order grill vs fried/breaded/deep fried - sides - salad/vegetables vs fries/potato - tomato-based pasta vs cream-based pasta sauces - broth or tomato-base soups vs cream based soups and chowders - baked potato - order salsa instead of butter or sour cream or cheese/bacon Traveling by vehicle: Pack a cooler - fruit/vegetables/trail mix/wraps, yogurt drinks, etc. Balancing work and family with selfcare and personal wellbeing will help with rest and recuperation.

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

264 episodes

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