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7 Steps to Take Control of your Health at Menopause
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In this episode of 'Moving Through Menopause,' I welcome Dr Mike Van Thielen to share his 7 steps to take control of your health at menopause and beyond.
Introducing Dr. Mike Van Thielen
Dr. Mike Van Thielen, PH.D. HOLISTIC NUTRITION, PHYSICIAN, MENTOR and BIOHACKING EXPERT, BESTSELLING AUTHOR, TEDx SPEAKER, INTERNATIONAL KEYNOTE & MOTIVATIONAL SPEAKER, AND WORLD RECORD HOLDER in SWIMMING, has been involved in optimal health practices, anti-ageing and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades.
Where do I begin to take control of my health at Menopause?
With all the choices and ‘noise’ where do we begin to get the results we are looking for? Dr Mike reminded me that ‘how we think is how we feel’. Please don’t underestimate the importance of mindset; he invites us to create a purpose-driven plan to achieve our goals so we can thrive through Menopause and all life transitions.
Menopause could be a new beginning, so if you are seeking fulfilment in midlife, set yourself some achievable goals, make a plan and take small, actionable steps towards achieving your goals every day.
00:00 Introduction
00:47 Menopause; a new beginning, not the end.
01:23 Mindset and Midlife: Finding Purpose
04:02 Creating a Plan for Fulfillment
12:00 Overcoming Pain and Optimising Health
14:13 The Seven Foundations of Health
26:37 The Power of Biohacking
30:23 Conclusion: Embracing a Healthy Lifestyle
Always remember Movement is Medicine for Menopause and there's no time like the present.
Phillipa xx
Thanks to Dr Mike Van Thielen
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