36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice

Mostly Yoga - with Aaron Tan

Contenu fourni par Aaron Tan. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Aaron Tan ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2+ y ago 1:13:50

MP3•Maison d'episode

I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.

⁣Stuff we talked about:⠀

Teaching experiences
Practicing yoga while pregnant
Transitioning to motherhood
Healing from labour
The ‘pain’ of giving birth
Postpartum blues
Taking care of yourself after birth
Remembering to be present and intentional
The ‘ultimate’ postpartum advice

Thanks again for sharing Nicole.

Everyone go call your mother and tell her you love her.

Kthxbye,
Aaron

------------------------------------

Follow Nicole on Instagram here:

https://www.instagram.com/nicolechew9/

------------------------------------

SUPPORT THE PODCAST :)

https://ko-fi.com/mostlyyoga

FOLLOW ME ON INSTAGRAM

https://www.instagram.com/aaaroning/

https://www.instagram.com/mostlyyogapodcast/

------------------------------------

SHOUTOUT TO OUR SPONSORS

BC FLOWSTATE (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

INSTAGRAM:

https://www.instagram.com/bc_flowstate/

69 episodes

#Fitness #Alternative Health #Singapore #Aaron Tan #Podcasting Education #Self-Improvement