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Contenu fourni par Yu-Jin Sokushin and Dr. Jin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yu-Jin Sokushin and Dr. Jin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
Tout marquer comme (non) lu
Manage series 2394438
Contenu fourni par Yu-Jin Sokushin and Dr. Jin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yu-Jin Sokushin and Dr. Jin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
…
continue reading
721 episodes
Tout marquer comme (non) lu
Manage series 2394438
Contenu fourni par Yu-Jin Sokushin and Dr. Jin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Yu-Jin Sokushin and Dr. Jin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
…
continue reading
721 episodes
Tous les épisodes
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


There's an old saying, Knowledge is Power. Or I've heard a modern version: information is power. I agree to some extent. But today I want to challenge that cliche. The knowledge may, in fact, even produce devastating results if we're not mindful about what we see and hear. Let me show you how.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


Since most of my training is in martial arts, and I've been doing quite a bit of training staying at home, I thought I'd share with you perhaps my greatest martial art victory. It's from the past, but it is as much, and maybe even more valuable today...
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


Not a medical advice! This winter has been pretty cold. We had a lot of rain. That resulted into some waves of cold and flu in the community. Today I will talk about one way of dealing with cough I've used.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


We often live with this idea that we'll be there for each other forever... Why don't we start practicing Love while we're still here?
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


Humans, no matter if they are introverts, extroverts or whatever ..verts, are social creatures. Majority of us has a need, either conscious or subconscious, to belong to the pack, or a herd, and to receive an approval from our peers. And this is a foundation...
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


Today I’d like to talk about one clever, I’d say genius method of dirty propaganda. I read it was created by Joseph Goebbels, famous Nazi politician and minister of propaganda. Whether this is true or not, the method is quite powerful, in my opinion, and I am sure you can see it being used nowadays...…
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


Horrifying details of the story are so disturbing that people may get emotional scars from the story itself. So painful that they cannot be erased by any logic explanation.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


"Rotten fish" is a very widely used technique, so obvious that I'm sure you will immediately recognize it even though I won't point at anyone in particular. Let's say I want to make a rotten fish. I come up with some kind of a dirty story...
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


The whole purpose of military propaganda is to confuse and psychologically destroy the enemy to make them very vulnerable for easy termination. What does it have to do with Mindfulness? Everything! These techniques are used on us. Now. Practically every day!..
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


There’s no status quo. You and I cannot freeze our state of health, state of finances, or whatever you want to freeze. The cruel truth is, everything is changing. Every second. However, there’s a good news...
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


I survived... I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign.…
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


It has been a while since my last episode came out. For quite a long while in fact. But I promised I'd come back, so here I am. Now let me ramble for a few minutes. First of all, why did I stop? There are several reasons, and I hope my explanation will give some of you helpful hints.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions and failing forward, meaning simply redirecting actions deliberately.
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


In case with the light it is so obvious! We know how to address the issue, and what to expect as a result of our actions. However, there many other things in life that are not...
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With


Yesterday I started talking about being naive and how devastating it could be. And I’ve experienced it myself However, there’s much bigger issue that also comes out of that mindset. That’s what I’d like to remind you about today...
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