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Contenu fourni par Monica Sancio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Monica Sancio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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3 Vital Discipline Habits: Challenges & Solutions

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Manage episode 375524622 series 2340318
Contenu fourni par Monica Sancio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Monica Sancio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for Life Challenges & Solutions Discipline: Eat and drink mostly plant based, towards vegan Challenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: eat what you want, no matter what + be careful about the popularity not equaling health & use the tools of life coaching to support the habits that serve you. Discipline Exercise, Move around more, get physical Challenges: not enough time, confusion/don't know what to do, past habits of being sedentary Solutions: As a priority, focus on being mobile, pick an activity that you like to start with & don't let your past define your new habits. Discipline: And stay Positive, focusing on the thoughts that drive you towards your dreams. Challenges: what and who you surround yourself with, negative thoughts from your primal mind, and daily stressors Solutions: pick your relationships and connections carefully, become aware of what comes up in your brain, and slow down your thinking to redirect it --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
  continue reading

639 episodes

Artwork
iconPartager
 
Manage episode 375524622 series 2340318
Contenu fourni par Monica Sancio. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Monica Sancio ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
📲🤩 DM ME @monicasancio on Instagram for an exclusive Consultation to get Your Best Abs & Body from the INSIDE out 💪🏼🥕🍠🍉🍌🥑 NOTES: 3 Vital Discipline Habits for Life Challenges & Solutions Discipline: Eat and drink mostly plant based, towards vegan Challenges: what other people eat, what's being sold in the media, and your own thought errors Solutions: eat what you want, no matter what + be careful about the popularity not equaling health & use the tools of life coaching to support the habits that serve you. Discipline Exercise, Move around more, get physical Challenges: not enough time, confusion/don't know what to do, past habits of being sedentary Solutions: As a priority, focus on being mobile, pick an activity that you like to start with & don't let your past define your new habits. Discipline: And stay Positive, focusing on the thoughts that drive you towards your dreams. Challenges: what and who you surround yourself with, negative thoughts from your primal mind, and daily stressors Solutions: pick your relationships and connections carefully, become aware of what comes up in your brain, and slow down your thinking to redirect it --- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
  continue reading

639 episodes

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