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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Tips to help with stress, anxiety, and emotions during the holidays
Manage episode 348593256 series 2875938
Contenu fourni par Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Tips to help with mental health during the holiday season. Depression, sadness, anxiety, and more can affect your wellbeing during the holiday time. Lets go over some simple ways to help boost your mood and find you calm and peace.
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