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Conquer Chaos Calmly
Manage episode 380204939 series 3518234
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Conquer Chaos Calmly
Key word = Perspective
Opening
Did you know that STRESSED spelt backwards = Desserts!!
Tip 1. Speaks to Emotional intelligence and Emotional Fitness
Ask yourself the question?
Is this essential or Incidental?
Essential. Love. Joy. Peace. Connection. Happiness. Integrity. Contribution.
Incidental. Bills. Flat wheels. Traffic. Weather. Not getting the promotion.
Tip 2 Peace begins with me.
Mantra A mantra is a repeated word, phrase, or sound that is used in meditation, prayer, or as a tool for focusing the mind.
Mudra A mudra is a symbolic or ritualistic hand gesture or posture commonly used in Hinduism, Buddhism, and other spiritual practices.
Index. Middle ring pinkie
Closing 100 years
52 episodes
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