Deep Sleep Now
Manage episode 434729847 series 3593657
A Meditation For The Night is an interesting form of meditation that will frame happy memories in your child's mind. It not only involves listening but also urges them to use multiple senses. Their minds will enable them to latch onto the feelings of love, belongingness, familiarity, and most importantly safety. When we help put their emotional state of mind to rest, they will automatically sleep better.
8 episodes