How I Achieved Breakthrough Results Without Working Harder

Mind Your Health Podcast with Dr. Connie Cheung

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3M ago 18:21

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You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided myself on being disciplined and working hard, yet my results were not matching up with the efforts I was putting in. And this applied to different areas of my life – especially my health and my business. I worked with a mentor who taught me something that completely changed the way I looked at my behavior and the action I was taking in my life. And that’s exactly what I share with you in this Mind Your Health episode. In short, if we’re not seeing the results we want, we need to shift our IDENTITY and the beliefs we hold. The solution to getting the results we want is NOT taking more action or different action. The solution is taking aligned action by showing up as the version of ourselves who already has our ideal outcomes and desires. If you’re confused by what this means, that’s okay! This took me a long time to understand, but once I got it, everything changed and I started getting results in my health and life with EASE. And when you tune into this episode, I’ll help you do just that. By listening to this episode, you’ll discover: - What “identity” is and where it develops from - How to uncover your identity and beliefs that create “a glass ceiling”, preventing you from improving your health and life no matter how hard you try - Steps you can take to shift your identity and take aligned action that’s actually effective

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365 episodes

#Fitness #Alternative Health #Fibromyalgia #Meditation #Nutrition #Autoimmunefunctionalmedicine #Autoimmunehealth #Autoimmunephysicaltherapy #Autoimmuneyoga #Holisticlupus #Dr Connie Cheung