E110. Mindfulness for Pregnancy and Motherhood

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Mindfulness for Pregnancy and Motherhood with Sophie Fletcher

Pregnancy and motherhood are wonderful, crazy times of significant change In our lives, often we experience completely new feelings, or an increased intensity of existing feelings and all of this can leave us feeling a little anxious, overwhelmed or uncertain.

This week I am joined by Sophie Fletcher, where we are going to talk about Mindfulness and Hypnosis and how these practices can change the game in the challenges of pregnancy and motherhood. Sophie is a best-selling author to; mindful hypnobirthing, mindful mamma and mindful menopause and has been supporting women through hypnosis for over 15 years.

Check out Sophie’s incredible work here: https://www.sophiefletcher.co.uk/mindful-hypnobirthing-practical-tools-and-tracks-1

I hope you enjoyed listening.

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Midwife Pip. x

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