Rebuilding Life with a New Purpose: Sarah Susak on Health, Meditation, and Community

Midlife Unravelled

In this heart-warming

conversation, Sarah Susak shares her journey of facing a shocking health

diagnosis just before midlife and how it changed her perspective on life. She

emphasizes the importance of taking personal responsibility your health and

making positive lifestyle choices. Sarah discusses the challenges she faced

during her treatment, including the physical and mental toll it took on her.

She highlights the role of community support in helping her stay positive and

navigate through the difficult times. Sarah also reflects on the changes she

has made in her approach to work-life balance and prioritising her health. In

this conversation, Sarah shares her experience with cancer and how it led her

to prioritize community and well-being. She emphasizes the importance of having

a support network and how it can empower individuals to face challenges. Sarah

also discusses her passion for meditation and how this led her to start her own

business in order to share this with more people. She explains Vedic meditation

and its effectiveness in achieving a calm and centered state. Sarah shares her

plans for the future, including her meditation coaching business and her

upcoming book.

You can connect with Sarah here:

https://www.sarahsusak.com/home

https://www.instagram.com/Sarah_susak/

https://www.facebook.com/profile.php?id=100090032870622

This podcast is for educational and entertainment purposes

only and does not constitute professional advice.