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Getting Through Holiday Struggles with Maria Winters
Manage episode 385388017 series 3478974
Contenu fourni par Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are the holidays a particularly difficult time for you?
You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stressful for so many of us.
With the holiday season upon us, I wanted to take some time to talk about strategies that can help you through whatever struggles you’re experiencing this year. In this episode, Maria Winters is sharing some tools and tips to help you navigate the holiday season with grace, even if you’re feeling lonely and isolated amidst all the chaos.
Maria is a licensed mental health therapist with over 20 years of experience providing support to adults and adolescents in a variety of settings. For the past 11 years, she has been working in a local emergency room as a consultant for mental health-related crises. Maria is fully bilingual in English and Spanish.
Topics covered in this episode include:
- What gratitude really means
- Dealing with feelings of loneliness during the holidays
- How to acknowledge and validate your feelings
If you’re feeling lonely this holiday season, let us help.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Maria’s Website: www.thecoachingtherapist.com
Follow @coaching_therapist on Instagram: https://www.instagram.com/coaching_therapist/
Listen to the Wellness: Rebranded Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916
Chapitres
1. MRAT ep29 Holiday Struggles and Gratitude with Maria (00:00:00)
2. Marker (00:24:44)
3. Marker (00:27:17)
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