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6 Simple Habits to Kick-Start Your Health Journey with Esther Avant
Manage episode 434414833 series 3478974
Contenu fourni par Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner, Dr. Sara Poldmae | Healer, Doctor of Acupuncture, Chinese medicine, and Functional Medicine Practitioner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you ready to start working on your health goals but don’t know where to begin?
I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode of Midlife Rise + Thrive is taking us back to basics.
Esther Avant is here to teach us the big rock approach to better health. This approach is based on establishing six simple habits to kick-start your health journey so that you don’t get bogged down in the details.
Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.
Topics covered in this episode include:
- An easy way to integrate movement into your life
- One type of workout that will transform your health
- How to improve your health in just a few minutes each day
Tune in to find out what Esther's six big rock habits are and how they make weight loss simple when nothing seems to be working.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Esther’s Website: www.estheravant.com
Follow @esther.avant on Instagram: www.instagram.com/esther.avant
Join Esther’s Facebook Group: www.facebook.com/groups/livedietfree
Listen to Esther’s Podcast: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046
Get Esther’s Free Menopause Guide: https://estheravant.com/menopause/
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