396: Navigating Menopause: Insights and Strategies with Dr. Anna Cabeca

Midlife Conversations with Natalie Jill

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If you’re a woman over 40, this is the episode of Midlife Conversations you cannot miss. Menopause doesn’t have to be miserable, and in this episode, I sit down with Dr. Anna Cabeca, the woman who helped me reverse my hot flashes and completely changed my life. Dr. Anna is a triple-board-certified doctor and an expert in women’s health, and together we’re diving into everything you need to know to thrive through menopause. Here’s what you’ll learn:

• How Dr. Anna helped me get rid of my hot flashes—and how you can do the same
• What’s really going on with your hormones and how to get them back in balance
• How to avoid synthetic hormones and make natural lifestyle shifts that will leave you feeling better than ever
• The truth about hormone therapy and what you need to know
• Key steps to take control of your health during menopause, from nutrition to movement and mindset

This episode is packed with actionable advice to help you take control of your body, feel great, and embrace menopause with confidence. If you’re ready to stop dreading menopause and start thriving, you need this episode. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Want to yo deeper with Natalie and Dr. Cabecca on this topic? Sign up for their FREE Magic Menopause Masterclass here : https://order.magicmenopause.com/natalie