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Motivation & Overcoming Procrastination
Manage episode 392805597 series 3400476
Episode 95 - Motivation & Overcoming Procrastination
Tips from Andrew Huberman
In this episode...
[5:37] Visualize FAILURE to Increase Motivation
[8:38] Dopamine Peaks and Troughs
[10:04] When You're Unmotivated...
[10:49] Ways to Get Out of Dopamine Troughs
[11:58] Common Procrastination
[15:07] Build a Motivation Toolkit
References:
Huberman Lab
Leverage Dopamine to Overcome Procrastination
https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
Meredith's Husband
How to Get your Blog Unstuck
https://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1
---
Meredith's Husband
https://www.meredithshusband.com
Chapitres
1. Motivation & Overcoming Procrastination (00:00:00)
2. Visualize FAILURE to Increase Motivation (00:06:01)
3. Dopamine Peaks and Troughs (00:09:02)
4. When You're Unmotivated... (00:10:28)
5. Ways to Get Out of Dopamine Troughs (00:11:13)
6. Common Procrastination (00:12:22)
7. Build a Motivation Toolkit (00:15:31)
123 episodes
Manage episode 392805597 series 3400476
Episode 95 - Motivation & Overcoming Procrastination
Tips from Andrew Huberman
In this episode...
[5:37] Visualize FAILURE to Increase Motivation
[8:38] Dopamine Peaks and Troughs
[10:04] When You're Unmotivated...
[10:49] Ways to Get Out of Dopamine Troughs
[11:58] Common Procrastination
[15:07] Build a Motivation Toolkit
References:
Huberman Lab
Leverage Dopamine to Overcome Procrastination
https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
Meredith's Husband
How to Get your Blog Unstuck
https://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1
---
Meredith's Husband
https://www.meredithshusband.com
Chapitres
1. Motivation & Overcoming Procrastination (00:00:00)
2. Visualize FAILURE to Increase Motivation (00:06:01)
3. Dopamine Peaks and Troughs (00:09:02)
4. When You're Unmotivated... (00:10:28)
5. Ways to Get Out of Dopamine Troughs (00:11:13)
6. Common Procrastination (00:12:22)
7. Build a Motivation Toolkit (00:15:31)
123 episodes
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