Mettez-vous hors ligne avec l'application Player FM !
Motivation & Overcoming Procrastination
Manage episode 392805597 series 3400476
Episode 95 - Motivation & Overcoming Procrastination
Tips from Andrew Huberman
In this episode...
[5:37] Visualize FAILURE to Increase Motivation
[8:38] Dopamine Peaks and Troughs
[10:04] When You're Unmotivated...
[10:49] Ways to Get Out of Dopamine Troughs
[11:58] Common Procrastination
[15:07] Build a Motivation Toolkit
References:
Huberman Lab
Leverage Dopamine to Overcome Procrastination
https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
Meredith's Husband
How to Get your Blog Unstuck
https://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1
---
Meredith's Husband
https://www.meredithshusband.com
Chapitres
1. Motivation & Overcoming Procrastination (00:00:00)
2. Visualize FAILURE to Increase Motivation (00:06:01)
3. Dopamine Peaks and Troughs (00:09:02)
4. When You're Unmotivated... (00:10:28)
5. Ways to Get Out of Dopamine Troughs (00:11:13)
6. Common Procrastination (00:12:22)
7. Build a Motivation Toolkit (00:15:31)
124 episodes
Manage episode 392805597 series 3400476
Episode 95 - Motivation & Overcoming Procrastination
Tips from Andrew Huberman
In this episode...
[5:37] Visualize FAILURE to Increase Motivation
[8:38] Dopamine Peaks and Troughs
[10:04] When You're Unmotivated...
[10:49] Ways to Get Out of Dopamine Troughs
[11:58] Common Procrastination
[15:07] Build a Motivation Toolkit
References:
Huberman Lab
Leverage Dopamine to Overcome Procrastination
https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort
Meredith's Husband
How to Get your Blog Unstuck
https://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1
---
Meredith's Husband
https://www.meredithshusband.com
Chapitres
1. Motivation & Overcoming Procrastination (00:00:00)
2. Visualize FAILURE to Increase Motivation (00:06:01)
3. Dopamine Peaks and Troughs (00:09:02)
4. When You're Unmotivated... (00:10:28)
5. Ways to Get Out of Dopamine Troughs (00:11:13)
6. Common Procrastination (00:12:22)
7. Build a Motivation Toolkit (00:15:31)
124 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.