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#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know.
Manage episode 432523629 series 2763831
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In this enlightening episode of Mental Matters, host Asekho Toto engages in a compelling conversation with Isabella Thor, a renowned expert in functional nutrition and hormonal health. With a passion for challenging conventional beliefs, Isabella shares her transformative journey from struggling with depression to discovering the profound impact of nutrition on mental health and hormonal balance.
Isabella unveils the often-overlooked link between nutrition and mood disorders, emphasizing the critical role of nutrients in producing the feel-good hormones and neurotransmitters that drive our zest for life. She offers insights into how seemingly small dietary changes can lead to significant improvements in mental well-being and energy levels.
The discussion also delves into the misconceptions surrounding women's health, particularly the myth that painful periods are normal. Isabella passionately advocates for a holistic approach to health, addressing the root causes of chronic conditions and empowering listeners to take charge of their well-being.
Visit isabellathor.com for more resources on achieving pain-free periods and optimizing your health through nutrition.
Join us for an eye-opening conversation that promises to reshape your understanding of health and inspire you to make informed choices for a healthier, more vibrant life.
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