Artwork

Contenu fourni par Asekho Toto. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Asekho Toto ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

#132 - Lynn Weimar - Overcoming Emotional and Food Addiction: The Journey to Self-Acceptance and Healing with "Be Free Beyond 50

31:48
 
Partager
 

Manage episode 433735300 series 3591549
Contenu fourni par Asekho Toto. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Asekho Toto ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

What happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became the catalyst for her recovery, providing a powerful narrative on the importance of self-acceptance and emotional validation.
Explore the multifaceted nature of addiction, especially food addiction among women over 50, and how emotional and mental struggles underpin these behaviors. We discuss the emotional repression experienced in toxic relationships and how envisioning a different reality can spark hope and self-validation. Discover strategies to shift from avoidance to self-love, and learn the significance of observing your emotions without judgment to make healthier choices.
Listen as we delve into the power of healing, self-acceptance, and breaking free from addiction stigma. Our guest offers practical advice, reflective questions, and journaling prompts from her book, "Be Free Beyond 50," aiming to help listeners apply these lessons to their own lives. Drawing on insights from Dr. Gabor Maté, we further explore addiction's link to childhood trauma and emphasize the need for compassion and understanding in the journey to recovery. Join us for an inspiring conversation that offers hope and strategies for overcoming deeply ingrained habits and finding peace within oneself.

Discover Podcasting with Podmatch
Join Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

  continue reading

Chapitres

1. Overcoming Emotional and Food Addiction (00:00:00)

2. Breaking Free From Food Addiction (00:10:46)

3. The Power of Healing and Self-Acceptance (00:18:19)

4. Embracing Imperfection and Self-Acceptance (00:23:10)

5. Breaking Free From Addiction Stigma (00:28:20)

166 episodes

Artwork
iconPartager
 
Manage episode 433735300 series 3591549
Contenu fourni par Asekho Toto. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Asekho Toto ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

What happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became the catalyst for her recovery, providing a powerful narrative on the importance of self-acceptance and emotional validation.
Explore the multifaceted nature of addiction, especially food addiction among women over 50, and how emotional and mental struggles underpin these behaviors. We discuss the emotional repression experienced in toxic relationships and how envisioning a different reality can spark hope and self-validation. Discover strategies to shift from avoidance to self-love, and learn the significance of observing your emotions without judgment to make healthier choices.
Listen as we delve into the power of healing, self-acceptance, and breaking free from addiction stigma. Our guest offers practical advice, reflective questions, and journaling prompts from her book, "Be Free Beyond 50," aiming to help listeners apply these lessons to their own lives. Drawing on insights from Dr. Gabor Maté, we further explore addiction's link to childhood trauma and emphasize the need for compassion and understanding in the journey to recovery. Join us for an inspiring conversation that offers hope and strategies for overcoming deeply ingrained habits and finding peace within oneself.

Discover Podcasting with Podmatch
Join Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

  continue reading

Chapitres

1. Overcoming Emotional and Food Addiction (00:00:00)

2. Breaking Free From Food Addiction (00:10:46)

3. The Power of Healing and Self-Acceptance (00:18:19)

4. Embracing Imperfection and Self-Acceptance (00:23:10)

5. Breaking Free From Addiction Stigma (00:28:20)

166 episodes

Tutti gli episodi

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide