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S2E15 - Wearable tracking devices & Apps - Friend or foe?
Manage episode 399128806 series 3444248
Episode Notes
Wearable tracking devices and apps are everywhere now and often come standard with things like phones and smart watches.
In this episode, I talk about my thoughts on tracking devices and apps. Whether it's tracking steps, heart rate or calories- I invite you to reflect on how the numbers make you feel and determine if it is helpful or possibly making you fell bad about yourself.
Want more information about the non-diet approach and nutrition for menopause?
Follow me on socials: Facebook
Head to my website to read my blog and access free recipes Website link
Link to Create your own Salad blog with FREE resource
19 episodes
Manage episode 399128806 series 3444248
Episode Notes
Wearable tracking devices and apps are everywhere now and often come standard with things like phones and smart watches.
In this episode, I talk about my thoughts on tracking devices and apps. Whether it's tracking steps, heart rate or calories- I invite you to reflect on how the numbers make you feel and determine if it is helpful or possibly making you fell bad about yourself.
Want more information about the non-diet approach and nutrition for menopause?
Follow me on socials: Facebook
Head to my website to read my blog and access free recipes Website link
Link to Create your own Salad blog with FREE resource
19 episodes
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