Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Dr. Paul Anderson on Lymph and Movement: Boosting Immune Health through Physical Activity
MP3•Maison d'episode
Manage episode 431371853 series 2382086
Contenu fourni par FrequencyDM. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par FrequencyDM ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Dr. Paul Anderson explores the connection between the lymphatic system and movement, and how physical activity can enhance lymphatic function and support immune health. He covers:
…
continue reading
- Understanding the Lymphatic System: Overview of the lymphatic system’s role in immune function, fluid balance, and detoxification.
- Importance of Movement: How physical activity stimulates lymphatic flow, aiding in the removal of toxins, pathogens, and waste products from the body.
- Types of Beneficial Exercises: Effective exercises for promoting lymphatic health, including rebounding (jumping on a trampoline), yoga, stretching, walking, and other low-impact activities.
- Breathing Techniques: The role of deep breathing exercises in enhancing lymphatic circulation and overall wellness.
- Hydration: Importance of staying well-hydrated to support lymphatic function and fluid movement within the body.
- Self-Massage and Dry Brushing: Techniques for manually stimulating lymphatic flow, improving circulation, and supporting detoxification processes.
- Combining Therapies: How to integrate movement with other supportive therapies, such as hydrotherapy, infrared saunas, and massage, for optimal lymphatic health.
- Signs of Lymphatic Congestion: Recognizing symptoms of a sluggish lymphatic system, such as swelling, fatigue, and frequent infections, and strategies to address these issues.
- Holistic Lifestyle Tips: Incorporating healthy lifestyle practices that support the lymphatic system, including a balanced diet, adequate rest, and stress management.
385 episodes
MP3•Maison d'episode
Manage episode 431371853 series 2382086
Contenu fourni par FrequencyDM. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par FrequencyDM ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Dr. Paul Anderson explores the connection between the lymphatic system and movement, and how physical activity can enhance lymphatic function and support immune health. He covers:
…
continue reading
- Understanding the Lymphatic System: Overview of the lymphatic system’s role in immune function, fluid balance, and detoxification.
- Importance of Movement: How physical activity stimulates lymphatic flow, aiding in the removal of toxins, pathogens, and waste products from the body.
- Types of Beneficial Exercises: Effective exercises for promoting lymphatic health, including rebounding (jumping on a trampoline), yoga, stretching, walking, and other low-impact activities.
- Breathing Techniques: The role of deep breathing exercises in enhancing lymphatic circulation and overall wellness.
- Hydration: Importance of staying well-hydrated to support lymphatic function and fluid movement within the body.
- Self-Massage and Dry Brushing: Techniques for manually stimulating lymphatic flow, improving circulation, and supporting detoxification processes.
- Combining Therapies: How to integrate movement with other supportive therapies, such as hydrotherapy, infrared saunas, and massage, for optimal lymphatic health.
- Signs of Lymphatic Congestion: Recognizing symptoms of a sluggish lymphatic system, such as swelling, fatigue, and frequent infections, and strategies to address these issues.
- Holistic Lifestyle Tips: Incorporating healthy lifestyle practices that support the lymphatic system, including a balanced diet, adequate rest, and stress management.
385 episodes
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