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S.2 Ep.20 - Step By Step Fat Loss
Manage episode 313899085 series 2822797
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Final Episode of Season 2:
Science news:
1. Exercise helps medication resistant Hypertension.
2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills?
STEP BY STEP - FAT LOSS:
Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan.
We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please Like and Share, leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
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