))
Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals
«
»
8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips
Manage episode 419987838 series 3571554
Contenu fourni par Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!
I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.
Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – if your fasting blood sugar, insulin, A1C, and triglycerides are fine, you might not have a weight gain issue (check your thyroid) and don't have to be as cautious with carbs.
But for many of us, especially those gaining weight around the midsection, losing weight can be a challenge if we're not careful with our carb intake.
In today's episode, I share 3 of my favourite strategies to enjoy carbs without compromising your weight loss goals.
In love & health,
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
19 episodes
Partager
