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Pushing Past the Plateau Mindset
Manage episode 361592544 series 3342840
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065. Get ready to get motivated to push past plateaus. This time, I'm sharing my personal weight loss journey and the powerful plateau principle that has helped me push through those pesky maintenance periods.
While I might have fallen a little short of my Weight Watchers goal, I'm still proud to say that I've managed to shed five pounds, and I'm not stopping there!
I talk candidly about the struggles I've faced with motivation, but the good news is, I've found a sure-fire way to keep pushing forward. It's all about the push-plateau cycle principle, which is going to help shift your mindset to see plateaus in a more positive light.
I know plateaus can be frustrating and demotivating, but I've learned to see them differently and today I share how. Get ready to gather strength before the next big push….let’s do it together.
If you're feeling stuck in a rut or struggling to stay motivated, tune in and let my uplifting message help you get back on track! Get ready to be inspired and motivated - this is an episode you won't want to miss!
✷ Website → https://marijanel.com/
✷ Companion YouTube Video → https://youtu.be/N3Z-OvLrEAg
✷ Instagram → https://www.instagram.com/marijanel/
✷ Support the Show → https://www.buymeacoffee.com/Marijanel
✷ Music → https://www.epidemicsound.com/
SHOUTOUT: Thank you to Shandra of @kitcheninspirations2 (on Instagram) for supporting the show through the link above, means more than I can express! And check out her cookbook here!
00:00:00 Intro 00:03:05 What's the Push-Plateau Cycle? 00:06:08 Reframing the Plateau 00:08:49 Mindset Shift Before the Push 00:14:00 The Balancing Act of Push and Plateau 00:19:42 Timmies Doesn't Stink 00:22:11 Held Back by People Pleasing 00:24:36 The Gift of Your Confidence 00:27:42 Closing
Chapitres
1. Intro (00:00:00)
2. What's the Push-Plateau Cycle? (00:03:05)
3. Reframing the Plateau (00:06:08)
4. Mindset Shift Before the Push (00:08:49)
5. The Balancing Act of Push and Plateau (00:14:00)
6. Timmies Doesn't Stink (00:19:42)
7. Held Back by People Pleasing (00:22:11)
8. The Gift of Your Confidence (00:24:36)
9. Closing (00:27:42)
42 episodes
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