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30 Second Morning & Night Routine To Change Your Life (Why, How & What)
Manage episode 364360189 series 3445651
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Never beat yourself up about needing to be more consistent and start seeing actual change, all of this can start with the 30 seconds after waking up.
Topics:
Morning and night time portals,
Self trust and identity building,
Momentum,
Long term consistency,
My current routine and how to find your own,
Habit stacking
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