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Episode 15- Biceps & Bone Shield
Manage episode 280139162 series 2840493
Swole is the goal; size is the prize! Krysten’s personal trainer, Lara Casey, joins us to talk fitness, strength training for our bone density, and easy ways to get started with a workout program, both in the gym and at home.
And Andy learns to say “YES”....we hope!
55 episodes
Manage episode 280139162 series 2840493
Swole is the goal; size is the prize! Krysten’s personal trainer, Lara Casey, joins us to talk fitness, strength training for our bone density, and easy ways to get started with a workout program, both in the gym and at home.
And Andy learns to say “YES”....we hope!
55 episodes
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