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Cycle Syncing 101 and the Role of Limiting Beliefs on Your Physical Health With Kathlyn Carney
Manage episode 390251530 series 3497192
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Makayla sits down with Kathlyn Carney, a nutritionist and CNS Candidate, yoga teacher, podcast host, author, ThetaHealer, and soon to be health coach. Makayla has always seen cycle syncing as a loaded and often confusing topic, but Kathlyn breaks it down to be as simple as possible. As we all know, a woman's hormone cycle is very different from mens, so Kathlyn tells us all the ways that we can treat it as such. From our work and home life schedule - to our diet and workout routines, you'll learn how to optimize every week to feel like your best, aligned self (even for the girlies on birth control)! Kathlyn then dives into the role of your subconscious limiting beliefs on your physical health, and the world of Thetahealing.
Connect with Makayla: https://linktr.ee/makaylala
Connect with Kathlyn: https://linktr.ee/kathlyncarneywellness
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