103. Finding Freedom + Flow Amidst Change

Magik Vibes

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3y ago 30:53

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I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency.

I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes.

***Our meditation begins at [24:34]!

Learn more about Kelsey at kelseyjpatel.com

Resources:

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Magik Vibes is a production of Crate Media

120 episodes

#Religion #Fitness #Kelsey Patel #Podcasting Education #Self-Improvement