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Made To Be Thriving - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
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36. 3 Healthy Habits That May Be Causing More Stress
Manage episode 410636104 series 3524174
Contenu fourni par Melissa De La Cruz - Nutritional Therapy Practitioner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melissa De La Cruz - Nutritional Therapy Practitioner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This will either be hard for you to take in or a huge sigh of relief!
We're talking about 3 Healthy Habits that may be causing your body more stress. Yep, that's right! There are some, so-called healthy strategies that are not beneficial all the time. In fact, they may very well be the things holding you back from making the progress you so desperately desire.
I've been there, I focused on these things and they caused me more stress which didn't help things.
So what are they? Listen in as you work on that To Do List, or on your drive.
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Freebies: FREE 10-Day Healthy Habits Challenge
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*Disclaimer: Information provided today are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*
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