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Ep 69. Phil Smith - real-world nutrition wisdom
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In episode 69. I was lucky enough to be joined by Phil Smith (@sportplus_performance) who is Sports Nutritionist, with an athlete client focus as well as an assessor at Sports Nutrition Association.
Phill is well-read, educated, and really knows the inner workings of nutrition-related physiology back to front. Phill is your classic fair dinkum true blue Aussie battler, who is so good at what he does, knows so damn much, but can never quite bring himself to ABSOLUTELY SCHOOL all the Muscle Nation EHP fitness Insta dooleys, because he's just too much of a humble guy who highly values professionalism. Thus, getting 'rant Phil' to come out of his shell, is an enormous task!
We discuss empathy in nutrition, hydration basics, the utility of meal plans, the potential side effects of tracking nutrition strategies, how experience as a nutrition practitioner is one of your most valuable learning opportunities ever, the need for formal education and much... much more!
Enjoy, Mac
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