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Ep 57. 7 ways to stay in control of your diet during COVID-19
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Link to full blog post below:
https://www.macabolic.com.au/blog/2020/4/2/7-tips-to-keep-in-control-of-your-nutrition-during-covid-19
While a lack of social interaction, drinking and dining out eliminates a major Calorie conscious healthy eating ‘speed bump’ for so many. The weird circumstances of what our lives have had to adapt to has presented new unfamiliar diet challenges that we’re not well armed to navigate. If the various novel diet adherence challenges of spending most/all of your time at home can be overcome swiftly, the nature of self-isolation and social distances presents a fantastic opportunity to form and solidify some healthy eating habits and even achieve your best fat loss yet.
If feasible I encourage the formation of healthy eating goals during this time as it creates structure, positivity and provides a purpose, which can help the mind avoid negative thoughts that often arise during times of boredom especially without the presence of social connections.
This episode provides you with 7 practical tips to overcome the new challenges of spending a lot of time at home. From the high risk of ‘the pantry snack attack’ that comes with home isolation, and the role of boredom in driving mindless snacking. The 7 tips in this episode will help you navigate these issues ASAP, so you can get on track and keep your headspace in check.
Follow me on Instagram: @mackenziebaker_
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