61 subscribers
Mettez-vous hors ligne avec l'application Player FM !
Ep 58 — Jett Stone, PhD — Overthinking in Men and How to Overcome It
Manage episode 455148637 series 1574546
In this episode, we dive deep into the world of overthinking—how it manifests in men, the negative impact it can have on mental health, relationships, and productivity, and most importantly, strategies to break free from its grip. Dr. Jett Stone, a clinical psychologist who specializes in the psychology of men, discusses his new book “Quiet Your Mind: A Men’s Guide.” We explore the psychological roots of overthinking, from societal pressures to internal self-doubt, and discuss how men can recognize when they’re trapped in cycles of rumination. Plus, we share practical tools—like mindfulness, reframing thoughts, and embracing action over perfection—to help men regain control and cultivate a healthier, more productive mindset. Whether you're struggling with overthinking or just looking to better understand it, this episode offers valuable insights and actionable advice for overcoming mental roadblocks and finding clarity.
LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you’d like to contact us directly, send us an email to info@modernmind.co.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support58 episodes
Manage episode 455148637 series 1574546
In this episode, we dive deep into the world of overthinking—how it manifests in men, the negative impact it can have on mental health, relationships, and productivity, and most importantly, strategies to break free from its grip. Dr. Jett Stone, a clinical psychologist who specializes in the psychology of men, discusses his new book “Quiet Your Mind: A Men’s Guide.” We explore the psychological roots of overthinking, from societal pressures to internal self-doubt, and discuss how men can recognize when they’re trapped in cycles of rumination. Plus, we share practical tools—like mindfulness, reframing thoughts, and embracing action over perfection—to help men regain control and cultivate a healthier, more productive mindset. Whether you're struggling with overthinking or just looking to better understand it, this episode offers valuable insights and actionable advice for overcoming mental roadblocks and finding clarity.
LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you’d like to contact us directly, send us an email to info@modernmind.co.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support58 episodes
Tous les épisodes
×1 Ep 58 — Jett Stone, PhD — Overthinking in Men and How to Overcome It 40:50
1 Ep 57 — Sarah Bren, PhD — When Parenting Styles Clash 41:40
1 Ep 56 — Modern Mind’s Roundtable on Romantic Relationships 44:48
1 Ep 55 — Lydia Duquette, LMSW — Grief 41:13
1 Ep 54 — Therapy with Lydia Duquette, LMSW 20:18
1 Ep 53 — Josh Millrod, LCAT, MT-BC — A Dad’s Guide to Postpartum 52:32
1 Ep 52 — Kathryn Rheem, Ed.D., LMFT — Ketamine Assisted Psychotherapy 50:58
1 Ep 51 — Tess Hochberger, LMSW — Loneliness 35:48
1 Ep 50 — Therapy with Tess Hochberger, LMSW 17:31
1 Ep 49 — Yaron Schwartzman, LMSW — Divorce 35:37
1 Ep 48 — Therapy with Yaron Schwartzman, LMSW 21:47
1 Ep 47 — Adam Cohen, LMFT — Second Adolescence 49:08
1 Ep 46 — Annabelle Seife, PhD — Commitment: What It Takes to Build a Lasting Relationship 50:43
1 Ep 45 — Pooja Amy Shah, MD — A Different Approach to Medicine 46:05
1 Ep 44 — Terry Real — Overcoming Toxic Individualism 47:24
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.