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6: Staying Clear - Energy tips for releasing what we take on from others
Manage episode 292302502 series 2924835
Contenu fourni par Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Join us for this episode of Love in the Mirror with our Guest Shawna Bowen, National Board Certified Health and Wellness Coach and the author of "Empathy Fatigue Solutions."
Shawna and Shannon discuss some tools to stay free and clear of the energy we take on when working with others. This applies to practitioners of any kind serving others, but also to everyone interacting with others on a regular basis who have taken on burdens that aren't yours.
Shawna shares her own journey; her story of coming back from grave illness as a new therapist who didn't know how to set energetic boundaries for herself. She shares some pivotal practices that enliven and release her own energy so we can learn them too! Join for a special guided practice of her technique "The Energy Waterfall" around 27 minutes into the podcast.
She discusses a holistic approach, forgiveness of ourselves and others, and other ways we can fuel our "soul battery," and keep doing our work to feel enlivened rather than drained!
You can reach her at shawnabowenspeaker@gmail.com, and any questions for the show or other resources can also be found by contacting Shannon, your host: shannon@innerpeacerising.com, www.innerpeacerising.com.
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