Qigong Yoga Flow to Recover & Store Energy | YWM 699

Living your Yoga with Dr Melissa West

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It is easy to feel burned out and running on fumes, especially in summer when high temperatures make doing life even more exhausting. This qigong yoga flow is designed to nourish the kidneys so that we can recover and store energy. Our kidneys are responsible for storing and distributing our vital energy throughout our body, so if we are looking to recover energy, this is the best place to create an energy reserve within. The kidneys are the root of life and provide the fundamental energy we need for our physical strength and endurance. Join me for this qigong yoga flow class where we will recover and store energy in our kidney organ system.

111 episodes

#Yoga #Health and Well-Being #Fitness #Hatha Yoga #Dr Melissa West