Introducing the BODiÂź Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Fall Back Asleep Yoga Nidra đđ| YWM 687
MP3•Maison d'episode
Manage episode 408399851 series 2566373
Contenu fourni par Dr. Melissa West. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par Dr. Melissa West ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ćuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.
đMiddle-of-the-Night Sleep Support đ Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. đThis yoga nidra guided meditation is meant to be a gentle guide to ease you back to sleep when you wake up in the middle of the night. Through gentle breathing and intentional relaxation, I will support you in letting go of concerns about sleep duration and trust in your bodyâs natural ability to receive deep sleep and restoration. đ Think of this guided meditation like a gentle companion in the middle of the night to guide you back to sweet sleep whenever sleep is elusive. You can fall back asleep peacefully knowing that you are supported. The best thing about this meditation is that it finishes in silence so that when you fall back asleep, I wonât wake you up again. đ
…
continue reading
108 episodes
MP3•Maison d'episode
Manage episode 408399851 series 2566373
Contenu fourni par Dr. Melissa West. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par Dr. Melissa West ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ćuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.
đMiddle-of-the-Night Sleep Support đ Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. đThis yoga nidra guided meditation is meant to be a gentle guide to ease you back to sleep when you wake up in the middle of the night. Through gentle breathing and intentional relaxation, I will support you in letting go of concerns about sleep duration and trust in your bodyâs natural ability to receive deep sleep and restoration. đ Think of this guided meditation like a gentle companion in the middle of the night to guide you back to sweet sleep whenever sleep is elusive. You can fall back asleep peacefully knowing that you are supported. The best thing about this meditation is that it finishes in silence so that when you fall back asleep, I wonât wake you up again. đ
…
continue reading
108 episodes
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