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E398 - Lea Appleton - Walking & Wayfinding, Create Your Own Mindful Practice, One Step at a Time - Create Your Own Path as You Walk Upon It
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Episode 398 - Lea Appleton - Walking & Wayfinding, Create Your Own Mindful Practice, One Step at a Time - Create Your Own Path as You Walk Upon It
Join Lea Appleton on an inspiring journey along the coast of Southern California and through the neighborhoods near her home in Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time. Originally planning to walk the Camino de Santiago in Spain, Lea's path took an unexpected turn due to the Covid-19 pandemic. Undeterred, she embarked on a series of more local walks that became a source of profound self-discovery and awareness.
In this captivating book, Lea shares her personal reflections and stories, inviting you to join her in exploring the transformative power of walking. Whether you're a seasoned walker or someone who's never ventured beyond your doorstep, this book is your guide to cultivating a deeper connection with yourself and the world around you.
Through journal prompts, questions for reflection, and practical tips, Walking & Wayfinding empowers you to create your own mindful walking practice. Discover how each step can lead you closer to understanding yourself and the path you're meant to walk.
If you're seeking motivation, a deeper connection with nature or the city in which you live, or simply a new way to engage with your daily surroundings, Walking & Wayfinding is the perfect companion for your journey.
About the author
Lea Appleton is a professional certified coach helping working professionals live meaningful lives. She also works in the outdoor industry. For over 20 years she helped build multicultural and interreligious communities in higher education. While the combination of these diverse experiences may seem unconventional, when put together they help shape her writing style into one that is approachable, educational, inspiring, and authentic.
When not coaching or writing, Lea likes to spend time in her vegetable garden, hiking the local mountains, or taking photographs of things that catch her eye outdoors. Lea has a Master of Arts in Music, a Master of Divinity degree, and holds the Professional Certified Coach (PCC) credential from the International Coaching Federation. She lives with her husband Billy and has three adult children.
https://www.appletoncoaching.com/
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