Becoming a Resilient Leader In Work and Life with Nina Sossamon-Pogue, Prior Emmy-Winning News Anchor

Live Greatly

On this Live Greatly podcast episode, Kristel Bauer sits down with Nina Sossamon-Pogue, motivational speaker, prior USA gymnast and Emmy award winning television anchor. Kristel and Nina discuss keys for building resilience in your personal and professional life as well as the excellence exhaustion paradigm. Nina shares lessons learned from ups and downs in her personal and professional life and lots more. Tune in now!

Key Takeaways From This Episode

• Tips to build resiliency as a leader
• An important thing for overachievers to watch out for
• A look into the Excellence exhaustion paradigm

About Nina:

Nina Sossamon-Pogue is a sought-after Motivational Speaker dedicated to researching and sharing how we can all become more resilient and mentally healthy in this era of constant change, being fueled by new technology, massive amounts of new data and machine learning.

Nina was a hyper-growth tech executive (2007-2019, Benefitfocus), Emmy-winning television news anchor (1992-2007) and USA Gymnast (1982-1984).

Nina is the author of two best-selling books:

This is Not the End: Strategies to Get You Through the Worst Chapters of Your Life. (2019 Morgan James Publishing) Offering a proven approach to get through devastating life events and empowering people to take control of their future.

But I Want Both: The Working Mom’s Guide to Creating a Life She Loves. (revised and updated edition to be release Fall 2023) Offering a proven approach to working and parenting for high achieving individuals.

Nina is the host of the podcast - This Seriously Sucks: The Right Podcast When Life Goes Seriously Wrong. Offering a platform for sharing strategies and coping techniques for anyone going through a tough life event. Along with her own insights, It includes the ‘overcoming’ stories of successful people who are at least 10 years past their traumatic event.

Often asked how she managed to rebuild and reach even higher levels of success throughout her life, Nina stepped away from her corporate job to research and develop a framework to help others thrive through tough times. Today, her mash-up of storytelling, science, and stoicism, is igniting audiences as she delivers the motivation, mindset and tools that strengthen resilience, increase productivity and improve culture.

Nina brings a wealth of experience and energy to everything she does. Her passion for helping others comes through in all her work.

Along with acting as CEO of her communications company, she sits on several non-profit boards, passionately works with the Alzheimer’s Association, and was named a ‘Woman of Distinction’ by the state of South Carolina. Nina and her husband have three adult children. She lives in Charleston, SC, and travels the world empowering audiences to take control of their future and overcome anything that gets in their way.

Connect with Nina:

Website: https://www.ninasossamonpogue.com/

Instagram: https://www.instagram.com/nina_sp.eaks/?hl=en

LinkedIn: https://www.linkedin.com/in/ninasossamonpogue/

Order Nina's books: https://www.ninasossamonpogue.com/this-is-not-the-end

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children. She can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co

Follow Kristel Bauer on:

Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

Click HERE to check out Kristel's Travel and Wellness Blog

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.