Episode #027: Grief and Emotional Eating

Life at Goal

In this episode:

This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am.

But, there’s some fun in this episode too – secret shame foods and guilty pleasures! Lots of great audience interaction from the live feed. Thanks to everyone who joined in.

Don’t forget: share your story with me by sending an email to me at [e-mail]. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

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Links:

• Weight Watcher US Twitter
• Weight Watchers UK Twitter
• Weight Watchers Meeting Finder
• Wendalicious At Goal Facebook GROUP
• Wendalicious At Goal Facebook page
• Wendy’s Instagram feed
• Wendy’s Twitter account (you’ve been warned)

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!

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My happy baby Quincy, love of my life. She sure loved car rides.

Quincy also liked to blog.

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https://wendalicious.files.wordpress.com/2018/08/ep027-grief-and-emotional-eating.mp3

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Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.