Sovereign Truth with Alexandra Covucci: The Power (and Pain) of Choosing Yourself

Liberation with Autumn Bensette: The Podcast

Welcome to Sovereign Truth, podcast series hosted by Autumn Bensette & Alexandra Covucci, two friends, colleagues, and coaches who've walked a long road back to their own sovereign truths, and have fallin in love time and again with the process of coming back home to themselves.

This series is a place where you’re invited to explore the edges of your own sovereign truth as the hosts share theirs: their stories, concepts, ideas, and the things that have landed most in their hearts and nervous systems to impact their businesses, their relationships, and their lives.

The goal is to have you walking away feeling a little bit closer to yourself and your potential, whether an episode hits you like a cold plunge for the psyche, or wraps around you like a cozy blanket of your own humanity.

On today's episode, Autumn and Alexandra get a little bit more personal and talk about their most recent and former journeys of learning to choose themselves, and the importance and impact it’s had on their lives. From the power they’ve gained to the pain they’ve had to bear, Autumn and Alexandra share the wisdom they’ve earned around what it takes to choose yourself, and guide you with some helpful tidbits and insights if you’re at a crossroads yourself.

What you can expect to hear more about in this episode:

• Alexandra explores multiple definitions of what it actually means to “choose yourself”

• Autumn and Alexandra explore the various ways they’ve lost themselves, and the choice points they faced to choose themselves again

• The importance of learning how to marry your big audacious desires with the tenderness of grief and letting go of other things

• Exploring the silence and spaciousness that comes after choosing yourself

• How to navigate the abyss between what you’ve known and who you’re becoming

• Important reminders to hold onto as you’re in a season of choosing yourself and going through that transition

• And so much more…

To connect deeper with Autumn, her community and offerings:

IG: @autumnbensette

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: One on One Mentorship: https://www.autumnbensette.com/privatecoaching

To connect deeper with Alexandra, her community and offerings:

IG: @alexandracovucci FB: https://www.facebook.com/acovucci Check out her free masterclass called Safe To Be Seen: shorturl.at/gmoq7 Upcoming + Ways to be in co-creation together with AC: One-on-One Mentorship: shorturl.at/zK067