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Healthy Tips for Turkey Day and the Holidays with Registered Dietitian, Nick Fischer
Manage episode 384984622 series 3446420
Registered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints:
- Do not mess with Grandma’s recipes.
- Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this.
- Don’t go to a holiday meal hungry.
- Stick with the foods that you really like. Don’t eat something just because it is available.
- Try to include some holiday meal options more often throughout the year.
Have a Happy Thanksgiving from your MedStar Health PT Team!!!
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
111 episodes
Manage episode 384984622 series 3446420
Registered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints:
- Do not mess with Grandma’s recipes.
- Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this.
- Don’t go to a holiday meal hungry.
- Stick with the foods that you really like. Don’t eat something just because it is available.
- Try to include some holiday meal options more often throughout the year.
Have a Happy Thanksgiving from your MedStar Health PT Team!!!
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
111 episodes
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