Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Contenu fourni par Lee Taft. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lee Taft ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Episode 97: Why Not Strength Training for Basketball
Manage episode 317769642 series 2658400
Contenu fourni par Lee Taft. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lee Taft ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It's tough to define a solid reason why NOT to strength training. It benefits in so many ways, and not being strong is showcased when seen—improvement of performance, reduction in potential injury, ability to withstand high force, and produce high forces. Strength Training scares people because it's often depicted as powerlifting. It isn't, and I'm going to share why. Listen In!
…
continue reading
For more information on becoming a basketball performance expert, check out www.BasketballSpeedCertification.com
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Partager
Manage episode 317769642 series 2658400
Contenu fourni par Lee Taft. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lee Taft ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It's tough to define a solid reason why NOT to strength training. It benefits in so many ways, and not being strong is showcased when seen—improvement of performance, reduction in potential injury, ability to withstand high force, and produce high forces. Strength Training scares people because it's often depicted as powerlifting. It isn't, and I'm going to share why. Listen In!
…
continue reading
For more information on becoming a basketball performance expert, check out www.BasketballSpeedCertification.com
100 episodes
Alle episoder
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Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
Similaire à Lee Taft Performance Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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continue reading
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