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S2. E34. How to enjoy the holidays AND stay on point with your health!
Manage episode 448957812 series 3494740
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We've officially hit the HOLIDAY season!! Halloween kicks off the beginning of the upcoming series of holidays and we are here for it!
We are sharing all of the tips that we use to help us keep our health in the forefront of our thoughts AND enjoy the holidays! The holidays can be your most successful season yet and we're not telling you to stay home!
The first tip...the holidays are just that...days...they are not weeks or months!! Make a conscious choice to enjoy your holiday meals, parties and celebrations. And on the flip side, the other days become prioritization of healthy habits.
The second tip...on behalf of one of our favorite doctors, Dr. Wayne Anderson, use the Stop, Challenge, Choose mantra to help you guide your choices. Listen along as we discuss real life situations where this phrase can change your outlook on your health!
You don't want to miss this! Share your favorite tip with us!
Free E-Book: DrA-StopChallengeChoose-eBook.pdf
Connect with Kitty here:
https://linktr.ee/KittyClements
Connect with Kyla here:
https://linktr.ee/kylamccomas
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