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083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes
Manage episode 434158375 series 3451584
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Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses!
Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book!
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