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The Evolution of Training in Climbing - 10 Years of Lattice

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Manage episode 427449412 series 2986827
Contenu fourni par Lattice Training. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lattice Training ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transformed over the years, leading to positive outcomes in climbing performance and training effectiveness.

Main topics include:

  • Energy Systems: Improved categorisation and understanding of energy systems have enhanced training effectiveness and load management.
  • Female Athletes: Education on the menstrual cycle and female physiology has empowered female climbers, improving training structure and performance.
  • Strength and Conditioning: Shifts in attitudes towards strength and conditioning now emphasise specificity, progressive overload, and injury prevention, with a focus on core and upper body strength.

As a thank you to our listeners, we have an exclusive offer: Get 15% off our Lattice Training Plans with the code PODCAST15.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

  continue reading

Chapitres

1. The Evolution of Training in Climbing - 10 Years of Lattice (00:00:00)

2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:10:19)

3. (Cont.) The Evolution of Training in Climbing - 10 Years of Lattice (00:11:07)

171 episodes

Artwork
iconPartager
 
Manage episode 427449412 series 2986827
Contenu fourni par Lattice Training. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lattice Training ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transformed over the years, leading to positive outcomes in climbing performance and training effectiveness.

Main topics include:

  • Energy Systems: Improved categorisation and understanding of energy systems have enhanced training effectiveness and load management.
  • Female Athletes: Education on the menstrual cycle and female physiology has empowered female climbers, improving training structure and performance.
  • Strength and Conditioning: Shifts in attitudes towards strength and conditioning now emphasise specificity, progressive overload, and injury prevention, with a focus on core and upper body strength.

As a thank you to our listeners, we have an exclusive offer: Get 15% off our Lattice Training Plans with the code PODCAST15.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

  continue reading

Chapitres

1. The Evolution of Training in Climbing - 10 Years of Lattice (00:00:00)

2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:10:19)

3. (Cont.) The Evolution of Training in Climbing - 10 Years of Lattice (00:11:07)

171 episodes

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