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Contenu fourni par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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162\\ Weight Loss Tips for Women in Their 30s and Beyond

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Manage episode 462592844 series 3478861
Contenu fourni par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age.

In This Episode:

  • Understanding Your Changing Body: How hormonal shifts and a slowing metabolism impact weight loss.
  • The Importance of Strength Training: Why building muscle is key to maintaining a healthy weight.
  • Surrendering Your Health Journey to God: Inviting faith into the process to find lasting motivation and freedom.

"Sustainable, God-centered health is about consistency, not perfection."
"Your healthiest self is found when you prioritize grace over guilt and focus on progress, not age."

In this episode, these were my key takeaways:

  1. Hormonal and metabolic changes require adapting your approach to weight loss.
  2. Strength training is essential for boosting metabolism and maintaining overall health.
  3. Trusting God in your health journey brings peace, freedom, and lasting success.

Featured Podcasts:

  • Jill: "Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey" Listen here
  • Vicky: "It’s Never Too Late to Start! How Vicki Was Transformed Through Christian Weight Loss at Age 63!" Listen here

Resources:

  • Join Fit Moms Academy: kelseywickenhauser.com/join

Scripture Highlight:

  • Isaiah 40:31: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Reflect on how trusting God renews your strength in every season of life.
  • 1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit?” Treating your body with care honors God’s design.

Connect with Me:

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

  continue reading

187 episodes

Artwork
iconPartager
 
Manage episode 462592844 series 3478861
Contenu fourni par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age.

In This Episode:

  • Understanding Your Changing Body: How hormonal shifts and a slowing metabolism impact weight loss.
  • The Importance of Strength Training: Why building muscle is key to maintaining a healthy weight.
  • Surrendering Your Health Journey to God: Inviting faith into the process to find lasting motivation and freedom.

"Sustainable, God-centered health is about consistency, not perfection."
"Your healthiest self is found when you prioritize grace over guilt and focus on progress, not age."

In this episode, these were my key takeaways:

  1. Hormonal and metabolic changes require adapting your approach to weight loss.
  2. Strength training is essential for boosting metabolism and maintaining overall health.
  3. Trusting God in your health journey brings peace, freedom, and lasting success.

Featured Podcasts:

  • Jill: "Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey" Listen here
  • Vicky: "It’s Never Too Late to Start! How Vicki Was Transformed Through Christian Weight Loss at Age 63!" Listen here

Resources:

  • Join Fit Moms Academy: kelseywickenhauser.com/join

Scripture Highlight:

  • Isaiah 40:31: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Reflect on how trusting God renews your strength in every season of life.
  • 1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit?” Treating your body with care honors God’s design.

Connect with Me:

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

  continue reading

187 episodes

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